A first-of-its-kind study has found that recognizing – and actually using – personal strengths is linked with better wellbeing and fewer mental-health symptoms in adults with attention-deficit/hyperactivity disorder (ADHD). It also mapped which “ADHD strengths” are more commonly self-endorsed, adding nuance to a field that’s often framed around deficits. Researchers from the University of Bath,…… Continue reading Adults with ADHD should use this overlooked tactic to boost wellbeing
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Aurora’s Wake
# Aurora’s Wake — Oral Delivery Version (Begin slowly, calm and steady — let the first image linger) The Aurora’s Wake moved with the steady grace of a ship that knew the sea. Her dark hull cut through the morning waters, parting them into quiet ripples that fanned away into the mist. Above her deck,…… Continue reading Aurora’s Wake
Today, the wife and I flew out to Croatia for a ten day vacation
Istria, first impressions. Today, the wife and I flew out to Croatia for a ten day vacation. We are staying in the small town of Medulin, which is just outside Pula on the Istrian peninsula. On our first morning, I had my early morning walk, as I often do. Getting up at six o’clock, which…… Continue reading Today, the wife and I flew out to Croatia for a ten day vacation
My diagnosis of pre diabetes was a shock
My diagnosis of pre diabetes was a shock. A diagnosis of any illness can be a shock for anyone but my diagnosis of prediabetes was not only a shock, it also came about in an unusual way. I had gone to the optician, basically, to get a pair of replacement spectacles. On looking at my…… Continue reading My diagnosis of pre diabetes was a shock
I Thought My Diet Was Healthy, Until
I Thought My Diet Was Healthy, Until … Diabetes I had always thought that my diet and lifestyle were very healthy. I am vegetarian, I exercise daily and only drink alcohol in moderation. True, I am overweight but not by much. So when my doctor told me that I was pre-diabetic and at risk of…… Continue reading I Thought My Diet Was Healthy, Until
5 Ways That Will Make You Better As You Get Older
Link to Original Document Getting older is almost inevitable but getting older does not mean you have to get worse or less capable. Here are five ways of getting better or staying fit and able as you age. It was my mother who first told me that ‘you could get killed crossing the road tomorrow’.…… Continue reading 5 Ways That Will Make You Better As You Get Older
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What’s a secret skill or ability you have or wish you had? A secret skill I wish I had, would be the ability to always make the correct decision or make the right choice. I’m sure I’m not the only person who has had to make decisions, heck we all have to do it in…… Continue reading Untitled
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Roger Chapman – Unknown Soldier Live in Germany 1981 https://www.youtube.com/watch?v=CvhTxsz80Mo
The Ten Commandments of Bertrand Russell
A guide for life or learning Bertrand Russell was a British philosopher of the early to mid 20th century. His work was mainly in logic, mathematics and social politics. Although influential for much of the 20th century, his work has been largely overlooked during this century. I was surprised, therefore, to come across an online…… Continue reading The Ten Commandments of Bertrand Russell
All Those Subscription Services Are Bleeding You Dry
How many do you have? Introduction You cannot help but notice that there seems to be more and more subscription services around these days. From magazines, to television, to internet, to software and even to automobiles; it seems you can subscribe to anything nowadays. It seems also that there may be even more to come…… Continue reading All Those Subscription Services Are Bleeding You Dry
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